On this Web site you will discover principles that help to prevent illness, and to maintain and restore good health.

The principles of good health are as old as the human race, and are found in the earliest written history, but now have been rediscovered and scientifically validated. By putting into practice the principles you find here, you can begin now to experience real "power4health".

Health. Wellness. Disease. Check your understanding of these words and what they really mean in practical terms.

Is it really possible to be healthier and live longer than the general population? Find out here.

Healthy enough already? Try some quick tests for rating your own health to learn more about your health status and your risks of developing a disease due to your lifestyle habits.

Concerned about chronic diseases such as coronary heart disease, diabetes, and arthritis? Many people report relief from symptoms of these conditions after just a few weeks or months of following these basic health principles.

Science-tested information about your health. To see it all at a glance, try our site map.